Welcome to Heart Disease Today
Risk Of Heart Disease Article
This is a selection among article about Risk Of Heart Disease. For a permanent link to this article, or to bookmark it for further reading, click here.
from:
Canberries - could this simple berry help protect against heart disease and cancer?
Author: keithw
In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn't cranberries be more than a once a year side dish?
How Cranberries Are Proving Their Strength:
Cranberries have been used for thousands of years by Native Americans as a source of food and to extend the shelf life of dried meats. Colonial sailors also made use of the natural preservatives in cranberries (from benzoic acid) which allowed them to last through long sea voyages, and the high Vitamin C content which prevented scurvy.
Perhaps they were on to something since new research suggests that cranberries may prevent the adhesion of the e.coli bacteria - a common cause of food poisoning from contaminated meat - to the urinary tract. This 'anti-adhesion' effect may also help in preventing bacteria from causing stomach ulcers and gum disease.
Vitamin C is also a known powerful antioxidant and is being widely accepted as a means of combating the effects of free radicals in the body which can cause cancer, heart disease and other health problems. Antioxidants from cranberries are being researched for prevention of kidney stones and lowering cholesterol.
Now that we've covered those aspects of Cranberries, let's turn to some of the other factors that need to be considered.
While many fruits contain antioxidants, according to research cranberries have more antioxidants than 19 commonly eaten fruits. With this news it makes sense to include cranberries into a balanced diet throughout the year.
How Can You Include Cranberries Into Your Diet?
Fresh, frozen or dried, cranberries can be eaten anytime of the year.
Adding dried cranberries to baking (such as scones, breads and cookies) is an easy way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a mild tang to your creations. Fresh cranberries make excellent garnishes and dressings.
The easiest way to add cranberries to your diet is to drink cranberry juice. While sweetened juices have less antioxidants than unsweetened, the benefits of adding cranberry to your diet are still there. If you add unsweetened juice to sparkling water you can enjoy a refreshing spritzer.
While studies are still being conducted on the health benefits of cranberries there is no doubt that increasing the intake of fruits and vegetables in your diet will lead to a healthier body. Choosing to use a variety of berries, citrus and other fruits will ensure you are giving your body everything it needs for optimum health.
So now you know a little bit about Cranberries. Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.
Risk Of Heart Disease Specific links
Looking for risk of heart disease
- Find: risk of heart disease. Review & compare!
-- http://www.findstuff.com/
risk of heart disease
- Shop and compare deals on risk of heart disease at MonsterMarketplace.
-- http://www.monstermarketplace.com/
risk of heart disease Info
- Get Info on risk of heart disease from 14 search engines in 1.
-- http://www.search4.info.com/
Causes of Heart Disease
- Learn the Facts on Causes of Heart Disease, Symptoms, Prevention, Treatment & Helping a Loved One. Don't Wait Until It's Too Late.
-- http://www.causesofheartdisease.com/
risk of heart disease in the Free Online Encyclopedia
- Check Free Online Encyclopedia for information about risk of heart disease. Over 3 million articles on any topic.
-- http://www.thefreedictionary.com/
Risk Of Heart Disease News
10 Minutes at a Time: Simple Steps to Get Moving and Reduce Your Risk ... - Hola Arkansas
ALEXANDRIA, Va., Nov. 20 /PRNewswire/ -- Want to lower your risk for type 2 diabetes and heart disease? All it takes is 10 minutes of physical activity three times a day. Ten times three -- it's really that simple. And it's what the U.S. Centers for ...
Read more...The 5-Percent Plan: Preventing Diabetes and Heart Disease - Hola Arkansas
ALEXANDRIA, Va., Nov. 20 /PRNewswire/ -- Want to lower your risk for type 2 diabetes and heart disease? Losing just a few pounds can make a big difference. A study called the Diabetes Prevention Program showed that dropping even just 5 to 10 percent ...
Read more...Exploring the health and protective benefits of light to moderate ... - Genetic Engineering News
While the physiological damage and social havoc created by alcohol abuse and dependency are well-known, it is also true that light-to-moderate drinking has certain health benefits. This mini-review summarizes a roundtable discussion held at the July ...
Read more...Three Pittsburgh-area hospitals receive recognition for treatment of ... - Pittsburgh Business Times
Three area hospitals have been cited by the Thomson Reuters Center of Healthcare Improvement for quality of care and low costs related to the treatment of heart disease. Allegheny General, The Western Pennsylvania and Butler Memorial hospitals were ...
Read more...Eisai Joins Venous Disease Coalition - Phramalive.com
LAKEWOOD, CO, Nov. 20, 2008-- The Venous Disease Coalition (VDC) announced today that Eisai Inc. has joined the VDC as a national Platinum/Founding Sponsor supporting efforts to fight deadly blood clots known as deep vein thrombosis (DVT) and its ...
Read more...