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Steps to Help Reduce Your Risk of Heart Disease
Author: Rodney Wright
According to the American Heart Association, heart disease is responsible for almost 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that lead to heart disease - obesity, smoking and a sedentary lifestyle, to name just a few - can be remedied.
"Simple changes such as watching what you eat and exercising are two powerful steps in helping to reduce your risk of heart disease," said Dr. Suzanne Steinbaum, a cardiologist at New York's Beth Israel Medical Center.
Here are some simple tips to help reduce your risk of developing heart disease.
* Add heart-smart foods. Living a heart-healthy lifestyle does not mean giving up delicious foods. Fruits, vegetables and whole grains are heart-healthy winners. Include Minute Maid Premium Heart Wise, the only orange juice proven to help lower your cholesterol level.
* Get a move on. Physical activity is essential for a healthy heart. Start small. Take the stairs instead of the elevator, squeeze in a 15-minute walk during your day or park your car in the farthest parking spot at the grocery store.
* Weigh your options. Being overweight puts your heart at risk. If you are overweight, losing as little as 5 percent to 10 percent of your current weight can help reduce your risk for heart disease. Healthy eating and physical activity can help you reach your healthy weight goals.
* Know your numbers. Learn about your own risks for heart disease. Keep tabs on your health and pay attention to any abnormal signs and symptoms. Visit your health care professional and have your cholesterol checked regularly.
Minute Maid has partnered with WomenHeart: The National Coalition for Women with Heart Disease to help educate women about heart disease and improve the quality of life for those living with the disease.
As part of this awareness campaign, people are invited to take the Minute Maid Premium Heart Wise 8-Week Challenge for Health and Wellness, a program that encourages people to commit to a healthier lifestyle, including drinking two 8-fluid-ounce servings of Minute Maid Premium Heart Wise orange juice daily with meals.
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Obesity And Heart Disease News
Obese Children Risk Heart Disease - Diet Blog
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Child Obesity Seen as Warning of Heart Disease - New York Times
 ABC News | Child Obesity Seen as Warning of Heart Disease New York Times, United States - The Kansas City study was one of several presented at the conference that looked at the link between childhood obesity and heart disease. ... Study finds new link between childhood obesity and heart disease Study connects childhood obesity to heart disease Obese Children Have Middle-Aged Arteries, a Sign of Future Heart ... |
Overshadowed, kidney disease takes a growing toll - Atlanta Journal Constitution
Overshadowed, kidney disease takes a growing toll Atlanta Journal Constitution, USA - Patients are far more likely to die from heart disease than to suffer kidney failure. Because African-Americans, Latinos and other minority communities ... |
Censoring Fast-Food TV Ads Might Lower Childhood Obesity Rates - eFluxMedia
 Reuters | Censoring Fast-Food TV Ads Might Lower Childhood Obesity Rates eFluxMedia - These children are also exposed to cardiovascular disease in their 20s and 30s. According to a study presented last week at the American Heart Association’s ... US study links childhood obesity to junk food advertising |
Parents and schools should combat childhood obesity - Honolulu Star-Bulletin
Parents and schools should combat childhood obesity Honolulu Star-Bulletin, HI - OBESITY among Hawaii's teenagers is increasing at a disturbing rate, putting them at risk of heart disease in later years, according to the latest ... |