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Steps to Help Reduce Your Risk of Heart Disease
Author: Rodney Wright
According to the American Heart Association, heart disease is responsible for almost 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that lead to heart disease - obesity, smoking and a sedentary lifestyle, to name just a few - can be remedied.
"Simple changes such as watching what you eat and exercising are two powerful steps in helping to reduce your risk of heart disease," said Dr. Suzanne Steinbaum, a cardiologist at New York's Beth Israel Medical Center.
Here are some simple tips to help reduce your risk of developing heart disease.
* Add heart-smart foods. Living a heart-healthy lifestyle does not mean giving up delicious foods. Fruits, vegetables and whole grains are heart-healthy winners. Include Minute Maid Premium Heart Wise, the only orange juice proven to help lower your cholesterol level.
* Get a move on. Physical activity is essential for a healthy heart. Start small. Take the stairs instead of the elevator, squeeze in a 15-minute walk during your day or park your car in the farthest parking spot at the grocery store.
* Weigh your options. Being overweight puts your heart at risk. If you are overweight, losing as little as 5 percent to 10 percent of your current weight can help reduce your risk for heart disease. Healthy eating and physical activity can help you reach your healthy weight goals.
* Know your numbers. Learn about your own risks for heart disease. Keep tabs on your health and pay attention to any abnormal signs and symptoms. Visit your health care professional and have your cholesterol checked regularly.
Minute Maid has partnered with WomenHeart: The National Coalition for Women with Heart Disease to help educate women about heart disease and improve the quality of life for those living with the disease.
As part of this awareness campaign, people are invited to take the Minute Maid Premium Heart Wise 8-Week Challenge for Health and Wellness, a program that encourages people to commit to a healthier lifestyle, including drinking two 8-fluid-ounce servings of Minute Maid Premium Heart Wise orange juice daily with meals.
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Dr Dean Ornish News
The diet debate is over--low-fat diet guru Dr. Dean Ornish says ... - Examiner.com
 Examiner.com | The diet debate is over--low-fat diet guru Dr. Dean Ornish says ... Examiner.com - That’s sorta what I wanted to talk about today because I received a rather terse e-mail response from noted low-fat diet guru Dr. Dean Ornish (who I have ... |
Letter: Shift toward healthy diet - Virginia Tech Collegiate Times Online Edition
Letter: Shift toward healthy diet Virginia Tech Collegiate Times Online Edition, VA - The results are so clear in fact, that Dr. Dean Ornish (a leading researcher in the field) concluded that a "vegan diet is the most powerful protection ... |
Line Forms to the Left! Born With a Statin Deficiency? - CounterPunch
Line Forms to the Left! Born With a Statin Deficiency? CounterPunch, CA - Doctors also balked at the study's ipso facto preference for a pill over lifestyle changes like diet and exercise--including the well known Dr. Dean Ornish ... |
What diet does Jennifer Aniston follow? - Food Consumer
What diet does Jennifer Aniston follow? Food Consumer, IL - Those who want to lose some weight for a long term or maintain a healthy heart might want to consider the advice of Dr. Dean Ornish, a professor of the ... |
Could statins boost your bedroom performance? - Food Consumer
 eFluxMedia | Could statins boost your bedroom performance? Food Consumer, IL - For instance, Dr. Dean Ornish's diet along with his lifestyle program works in 99.999 percent of people to stop plaque buildup in arteries or even reverse ... Diet vs. Statins |